Offering practical strategies for overcoming weight plateaus and getting back on track
If you've been working hard to lose weight but have hit a plateau, don't get discouraged. Plateaus are a common occurrence in weight loss...
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Alturas Medical Weight Loss
May 3, 20232 min read
The Benefits of Physical Activity for Weight Loss and Overall Health
Physical activity is crucial for maintaining a healthy weight and improving overall health. Engaging in regular exercise has numerous...
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