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What will you achieve?

By the end of the course, you‘ll be able to…
  • Describe components of a healthy diet
  • Apply principles learned to assess their own dietary intake
  • Calculate their own Body Mass Index (BMI)
  • Identify current nutrition controversies
  • Identify principles of healthy eating
  • Develop an understanding of good examples of evidence based research
  • Explore the influences on food choice and eating behaviors
  • Discuss their own views on food and eating

Discover the effect nutrition has on humans throughout their lives

It’s long been known that food choices can both increase the risk of disease as well as help to prevent it.

You’ll investigate the impact that diet can have on decreasing the risk of both cardiovascular disease and cancer. Looking at studies into different types of nutrients and disease, you’ll focus on the effects of fish oils, fibre rich foods such as fruit and vegetables, and vegetarian diets.

What topics will you cover?

  • What is a superfood?
  • Are superfoods different from functional foods and nutraceuticals?
  • How can we critically evaluate superfoods and their role in our diet?
  • Are there dangers connected to superfoods intake?
  • Can superfoods have a role in special diets?

Who is the course for?

This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.

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Who will you learn with? Dr.Serena Martin, dietologist and nutrition expert

We specialize in developing personalized plans to treat all your nutrition-related needs including Weight Loss, Sports Nutrition, Digestive Disorders, Eating Disorders, Hormonal Imbalances, Fertility, Food Intolerances, and Diabetes Education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs.
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Talk to a Weight Loss Specialist – No Obligation

Have questions about GLP-1 medications? Curious if medical weight loss is right for you?

We understand that starting a weight loss journey can feel overwhelming. That’s why our medical specialists are available to answer your questions – even if you’re not ready to schedule a consultation yet.

This isn’t a sales call – it’s a genuine opportunity to get expert answers about:

  • How GLP-1 medications like Semaglutide and Tirzepatide actually work
  • What kind of results you might realistically expect
  • Potential side effects and how to manage them
  • Cost considerations and payment options
  • Whether your specific health situation might be a good fit

No pressure. No obligations. Just straight answers from medical professionals who understand weight loss challenges.

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Weight Loss Clinic in Treasure Valley

Alturas Medical Weight Loss provides physician-supervised GLP-1 medications and hormone therapy for effective, sustainable weight management. Our Meridian clinic serves patients throughout the Treasure Valley with personalized care and science-backed treatments.

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  • Weight Loss Clinic
  • Semaglutide
  • Tirzepatide
  • Hormone Therapy Weight Loss
  • FAQs

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Results may vary. All medications require a prescription following medical evaluation.

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